We, Alphine Life Solutions are offering a top rated Yoga and Meditation training to our esteemed clients. It is a spiritual, mental and physical practice that is originated in India. Yoga is a type of body stretching exercise that is practiced by people globally to gain control of their own life force and rejuvenate inner spiritual energy known as kundalini. When the kundalini energy rises from the base of the spine up to the top of the head, an expanded state of awareness is achieved by the practitioners, which is also known as self-realization.
Benefits from Yoga and Meditation
- Flexibility – The increased flexibility by performing yoga and meditation makes the body comfortable during the physical inactivity
- Awareness – Yoga and meditation help practitioners to be more aware of the body, which helps with the overall process of developing mindfulness
- Energy – This process brings enough strength to the body and mind and make practitioners able to tackle any kind of odd situations
- Relaxation and calmness – Yoga and meditation help to promote a deeper awareness of the muscles and joints. This makes the mind calm, which in turn slows down the emotions of practitioners so as to feel more relaxed